Marc Carter 3803m row
3,803
Meters
21:31.5
Time
2:49.8
Pace
192
Calories
124
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 116 |
February 25, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.5 | 3,803 | 2:49.8 | 71 | 546 | 192 | 24 | 124 |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 25 | 24 | 119 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 554 | 25 | 25 | 118 |
| 2:44.4 | 1,500 | 2:44.4 | 79 | 571 | 26 | 25 | 130 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 566 | 26 | 25 | 129 |
| 2:45.9 | 2,500 | 2:45.9 | 77 | 563 | 25 | 25 | 128 |
| 2:48.8 | 3,000 | 2:48.8 | 73 | 550 | 25 | 25 | 123 |
| 2:50.3 | 3,500 | 2:50.3 | 71 | 543 | 25 | 24 | 127 |
| 1:45.2 | 3,803 | 2:53.5 | 67 | 530 | 15 | 23 | 124 |
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Workout Graph
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