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Marc Carter 10000m row

10,000

Meters

54:43.5

Time

2:44.1

Pace

512

Calories

131

Heart Rate

Average Watts79
Calories Per Hour572
Stroke Rate25
Stroke Count1391
Drag Factor115

March 01, 2025 08:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:43.5 10,000 2:44.1 79 572 512 25 131
2:41.0 500 2:41.0 84 588 26 26 127
2:46.7 1,000 2:46.7 76 560 25 25 127
2:43.4 1,500 2:43.4 80 576 26 25 129
2:44.5 2,000 2:44.5 79 570 26 25 137
2:42.6 2,500 2:42.6 81 580 26 25 135
2:42.5 3,000 2:42.5 82 580 26 25 137
2:45.6 3,500 2:45.6 77 565 26 25 128
2:46.5 4,000 2:46.5 76 560 25 25 129
2:47.9 4,500 2:47.9 74 554 25 25 128
2:47.9 5,000 2:47.9 74 554 25 25 125
2:48.1 5,500 2:48.1 74 553 25 25 129
2:47.2 6,000 2:47.2 75 557 25 25 131
2:47.6 6,500 2:47.6 74 555 25 25 128
2:48.4 7,000 2:48.4 73 552 25 25 130
2:46.9 7,500 2:46.9 75 559 25 25 125
2:44.3 8,000 2:44.3 79 571 26 26 135
2:39.7 8,500 2:39.7 86 595 26 26 131
2:41.1 9,000 2:41.1 84 588 26 26 140
2:39.1 9,500 2:39.1 87 599 26 26 136
2:32.5 10,000 2:32.5 99 639 27 28 148

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Workout Graph

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