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Marc Carter 10000m row

10,000

Meters

56:14.4

Time

2:48.7

Pace

502

Calories

120

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate24
Stroke Count1369
Drag Factor117

March 02, 2025 10:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:14.4 10,000 2:48.7 73 550 502 24 120
2:46.6 500 2:46.6 76 560 25 25 115
2:46.0 1,000 2:46.0 77 563 25 25 118
2:45.4 1,500 2:45.4 77 566 26 25 121
2:46.8 2,000 2:46.8 75 559 25 24 119
2:46.7 2,500 2:46.7 76 560 25 24 123
2:46.6 3,000 2:46.6 76 560 25 24 121
2:47.4 3,500 2:47.4 75 556 25 25 122
2:49.3 4,000 2:49.3 72 548 25 24 124
2:50.7 4,500 2:50.7 70 542 25 24 118
2:51.7 5,000 2:51.7 69 537 25 24 118
2:50.8 5,500 2:50.8 70 541 25 24 121
2:51.6 6,000 2:51.6 69 538 25 24 118
2:52.6 6,500 2:52.6 68 534 25 24 120
2:50.0 7,000 2:50.0 71 545 25 24 118
2:50.1 7,500 2:50.1 71 544 25 24 121
2:46.0 8,000 2:46.0 77 563 25 25 123
2:51.0 8,500 2:51.0 70 540 25 24 121
2:49.3 9,000 2:49.3 72 548 25 24 120
2:50.7 9,500 2:50.7 70 542 25 24 124
2:44.8 10,000 2:44.8 78 569 26 25 127

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Workout Graph

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