Marc Carter 5016m row
5,016
Meters
28:52.3
Time
2:52.6
Pace
250
Calories
118
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 118 |
March 03, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:52.3 | 5,016 | 2:52.6 | 68 | 533 | 250 | 24 | 118 |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 25 | 25 | 107 |
| 2:48.6 | 1,000 | 2:48.6 | 73 | 551 | 25 | 25 | 111 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 554 | 25 | 25 | 114 |
| 2:47.9 | 2,000 | 2:47.9 | 74 | 554 | 25 | 25 | 116 |
| 2:47.3 | 2,500 | 2:47.3 | 75 | 557 | 25 | 24 | 118 |
| 2:49.7 | 3,000 | 2:49.7 | 72 | 546 | 25 | 24 | 121 |
| 2:49.1 | 3,500 | 2:49.1 | 72 | 549 | 25 | 24 | 120 |
| 2:50.6 | 4,000 | 2:50.6 | 70 | 542 | 25 | 24 | 122 |
| 2:51.7 | 4,500 | 2:51.7 | 69 | 537 | 25 | 24 | 124 |
| 2:48.9 | 5,000 | 2:48.9 | 73 | 549 | 25 | 24 | 125 |
| 0:06.4 | 5,016 | 3:20.0 | 44 | 450 | 0 | 9 | 126 |
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Workout Graph
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