Marc Carter 5000m row
5,000
Meters
27:46.0
Time
2:46.6
Pace
256
Calories
132
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 115 |
March 11, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:46.0 | 5,000 | 2:46.6 | 76 | 560 | 256 | 24 | 132 |
| 5:39.2 | 1,000 | 2:49.6 | 72 | 546 | 51 | 25 | 127 |
| 5:39.4 | 2,000 | 2:49.7 | 72 | 546 | 51 | 24 | 128 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 564 | 51 | 25 | 132 |
| 5:31.5 | 4,000 | 2:45.7 | 77 | 564 | 51 | 25 | 135 |
| 5:24.3 | 5,000 | 2:42.1 | 82 | 582 | 52 | 26 | 138 |
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Workout Graph
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