Marc Carter 3022m row
3,022
Meters
17:04.0
Time
2:49.4
Pace
152
Calories
121
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 116 |
March 11, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.0 | 3,022 | 2:49.4 | 72 | 547 | 152 | 24 | 121 |
| 2:49.6 | 500 | 2:49.6 | 72 | 546 | 25 | 25 | 113 |
| 2:49.2 | 1,000 | 2:49.2 | 72 | 548 | 25 | 24 | 115 |
| 2:47.9 | 1,500 | 2:47.9 | 74 | 554 | 25 | 24 | 121 |
| 2:46.0 | 2,000 | 2:46.0 | 77 | 563 | 25 | 25 | 121 |
| 2:47.8 | 2,500 | 2:47.8 | 74 | 554 | 25 | 24 | 122 |
| 2:43.2 | 3,000 | 2:43.2 | 81 | 577 | 26 | 25 | 129 |
| 0:08.4 | 3,022 | 3:10.9 | 50 | 473 | 1 | 7 | 128 |
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Workout Graph
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