Marc Carter 7000m row
7,000
Meters
40:03.5
Time
2:51.6
Pace
351
Calories
113
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 114 |
March 20, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.5 | 7,000 | 2:51.6 | 69 | 538 | 351 | 24 | 113 |
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 25 | 26 | 102 |
| 2:49.4 | 1,000 | 2:49.4 | 72 | 547 | 25 | 24 | 102 |
| 2:49.7 | 1,500 | 2:49.7 | 72 | 546 | 25 | 24 | 106 |
| 2:47.9 | 2,000 | 2:47.9 | 74 | 554 | 25 | 25 | 112 |
| 2:52.8 | 2,500 | 2:52.8 | 68 | 533 | 25 | 24 | 107 |
| 2:51.3 | 3,000 | 2:51.3 | 70 | 539 | 25 | 24 | 114 |
| 2:54.2 | 3,500 | 2:54.2 | 66 | 527 | 25 | 24 | 115 |
| 2:55.0 | 4,000 | 2:55.0 | 65 | 524 | 25 | 24 | 111 |
| 2:53.8 | 4,500 | 2:53.8 | 67 | 529 | 25 | 24 | 116 |
| 2:59.1 | 5,000 | 2:59.1 | 61 | 509 | 25 | 23 | 113 |
| 2:57.3 | 5,500 | 2:57.3 | 63 | 516 | 25 | 24 | 110 |
| 2:55.5 | 6,000 | 2:55.5 | 65 | 522 | 25 | 24 | 115 |
| 2:50.9 | 6,500 | 2:50.9 | 70 | 541 | 25 | 25 | 122 |
| 2:41.0 | 7,000 | 2:41.0 | 84 | 588 | 26 | 25 | 138 |
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Workout Graph
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