Marc Carter 3022m row
3,022
Meters
17:24.0
Time
2:52.7
Pace
152
Calories
120
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 418 |
| Drag Factor | 114 |
March 21, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:24.0 | 3,022 | 2:52.7 | 68 | 533 | 152 | 24 | 120 |
| 2:51.0 | 500 | 2:51.0 | 70 | 540 | 25 | 25 | 116 |
| 2:51.5 | 1,000 | 2:51.5 | 69 | 538 | 25 | 24 | 115 |
| 2:51.6 | 1,500 | 2:51.6 | 69 | 538 | 25 | 24 | 115 |
| 2:50.6 | 2,000 | 2:50.6 | 70 | 542 | 25 | 25 | 115 |
| 2:48.5 | 2,500 | 2:48.5 | 73 | 551 | 25 | 25 | 118 |
| 2:39.9 | 3,000 | 2:39.9 | 86 | 594 | 26 | 26 | 132 |
| 0:08.2 | 3,022 | 3:06.3 | 54 | 486 | 1 | 7 | 131 |
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Workout Graph
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