Marc Carter 5070m row
5,070
Meters
29:02.2
Time
2:51.8
Pace
253
Calories
117
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 116 |
March 23, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:02.2 | 5,070 | 2:51.8 | 69 | 537 | 253 | 24 | 117 |
| 2:46.3 | 500 | 2:46.3 | 76 | 561 | 25 | 25 | 102 |
| 2:49.8 | 1,000 | 2:49.8 | 71 | 546 | 25 | 25 | 107 |
| 2:46.3 | 1,500 | 2:46.3 | 76 | 561 | 25 | 25 | 119 |
| 2:55.6 | 2,000 | 2:55.6 | 65 | 522 | 25 | 24 | 115 |
| 2:48.7 | 2,500 | 2:48.7 | 73 | 550 | 25 | 25 | 119 |
| 2:49.5 | 3,000 | 2:49.5 | 72 | 547 | 25 | 24 | 117 |
| 2:54.6 | 3,500 | 2:54.6 | 66 | 526 | 25 | 24 | 116 |
| 2:51.7 | 4,000 | 2:51.7 | 69 | 537 | 25 | 25 | 121 |
| 2:51.6 | 4,500 | 2:51.6 | 69 | 538 | 25 | 24 | 127 |
| 2:52.1 | 5,000 | 2:52.1 | 69 | 536 | 25 | 24 | 127 |
| 0:25.2 | 5,070 | 3:00.0 | 60 | 506 | 3 | 19 | 127 |
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Workout Graph
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