Kristin Ebey 10:00 row
1,084m
Meters
10:00.0
Time
4:36.7
Pace
57
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 27 |
| Stroke Count | 264 |
| Drag Factor | 111 |
July 03, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,084m | 4:36.7 | 17 | 356 | 27 |
| 2:00.0 | 211m | 4:44.3 | 15 | 352 | 23 |
| 4:00.0 | 214m | 4:40.3 | 16 | 354 | 25 |
| 6:00.0 | 203m | 4:55.5 | 14 | 346 | 28 |
| 8:00.0 | 222m | 4:30.2 | 18 | 361 | 27 |
| 10:00.0 | 235m | 4:15.3 | 21 | 372 | 30 |
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10 minute rowing workout-Followed Darkhorse Rowing