Kristin Ebey 21:48 row
2,008m
Meters
21:48.2
Time
5:25.7
Pace
119
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 107 |
July 05, 2021 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 2,008m | 5:25.7 | 10 | 334 | 20 |
| 5:00.0 | 441m | 5:40.1 | 9 | 330 | 18 |
| 10:00.0 | 434m | 5:45.6 | 8 | 329 | 18 |
| 15:00.0 | 469m | 5:19.8 | 11 | 336 | 18 |
| 20:00.0 | 500m | 5:00.0 | 13 | 344 | 22 |
| 21:48.0 | 164m | 5:29.2 | 10 | 333 | 22 |
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20 minute chill, relax, and recovery workout row-Followed Darkhorse Rowing