Kristin Ebey 10:00 row
1,208m
Meters
10:00.0
Time
4:08.3
Pace
60
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 112 |
July 06, 2021 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,208m | 4:08.3 | 23 | 378 | 32 |
| 2:00.0 | 243m | 4:06.9 | 23 | 380 | 30 |
| 4:00.0 | 251m | 3:59.0 | 26 | 388 | 33 |
| 6:00.0 | 220m | 4:32.7 | 17 | 359 | 33 |
| 8:00.0 | 237m | 4:13.1 | 22 | 374 | 30 |
| 10:00.0 | 257m | 3:53.4 | 28 | 394 | 33 |
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10 minute rowing workout-Followed Darkhorse Rowing