Kristin Ebey 20:19 row
1,775m
Meters
20:19.7
Time
5:43.5
Pace
109
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 107 |
July 07, 2021 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 1,775m | 5:43.5 | 9 | 329 | 23 |
| 5:00.0 | 452m | 5:31.8 | 10 | 332 | 25 |
| 10:00.0 | 416m | 6:00.5 | 7 | 325 | 22 |
| 15:00.0 | 401m | 6:14.0 | 7 | 323 | 23 |
| 20:00.0 | 472m | 5:17.7 | 11 | 337 | 25 |
| 20:19.0 | 35m | 4:31.4 | 18 | 360 | 21 |
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20 minute workout-Followed Darkhorse Rowing