Kristin Ebey 3000m row
3,000m
Meters
26:30.8
Time
4:25.1
Pace
159
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 108 |
July 12, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:30.8 | 3,000m | 4:25.1 | 19 | 364 | 28 |
| 5:04.7 | 600m | 4:13.9 | 21 | 373 | 28 |
| 5:20.6 | 1,200m | 4:27.1 | 18 | 363 | 28 |
| 5:13.7 | 1,800m | 4:21.4 | 20 | 367 | 29 |
| 5:30.9 | 2,400m | 4:35.7 | 17 | 357 | 28 |
| 5:21.0 | 3,000m | 4:27.5 | 18 | 362 | 28 |
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3K Meter row workout