Kristin Ebey 3000m row
3,000m
Meters
24:07.9
Time
4:01.3
Pace
152
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 109 |
July 13, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.9 | 3,000m | 4:01.3 | 25 | 385 | 30 |
| 4:51.2 | 600m | 4:02.6 | 24 | 384 | 30 |
| 5:00.5 | 1,200m | 4:10.4 | 22 | 376 | 29 |
| 4:47.1 | 1,800m | 3:59.2 | 26 | 387 | 30 |
| 4:46.3 | 2,400m | 3:58.5 | 26 | 388 | 30 |
| 4:42.7 | 3,000m | 3:55.5 | 27 | 392 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3K Meter row workout