Kristin Ebey 3000m row
3,000m
Meters
23:18.1
Time
3:53.0
Pace
150
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 110 |
July 14, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.1 | 3,000m | 3:53.0 | 28 | 395 | 29 |
| 4:38.6 | 600m | 3:52.1 | 28 | 396 | 29 |
| 4:39.2 | 1,200m | 3:52.6 | 28 | 395 | 28 |
| 4:48.6 | 1,800m | 4:00.5 | 25 | 386 | 28 |
| 4:40.0 | 2,400m | 3:53.3 | 28 | 394 | 29 |
| 4:31.8 | 3,000m | 3:46.5 | 30 | 403 | 29 |
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Fasting 3k Meter row workout