Kristin Ebey 3000m row
3,000m
Meters
22:43.4
Time
3:47.2
Pace
150
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 31 |
| Stroke Count | 701 |
| Drag Factor | 108 |
July 15, 2021 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.4 | 3,000m | 3:47.2 | 30 | 402 | 31 |
| 4:46.0 | 600m | 3:58.3 | 26 | 388 | 30 |
| 4:34.1 | 1,200m | 3:48.4 | 29 | 401 | 30 |
| 4:28.6 | 1,800m | 3:43.8 | 31 | 407 | 31 |
| 4:28.9 | 2,400m | 3:44.0 | 31 | 407 | 31 |
| 4:25.9 | 3,000m | 3:41.5 | 32 | 410 | 32 |
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Fasting 3k Meter row workout