Kristin Ebey 3000m row
3,000m
Meters
23:28.0
Time
3:54.6
Pace
151
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 31 |
| Stroke Count | 724 |
| Drag Factor | 110 |
July 16, 2021 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.0 | 3,000m | 3:54.6 | 27 | 393 | 31 |
| 4:49.0 | 600m | 4:00.8 | 25 | 386 | 31 |
| 4:42.5 | 1,200m | 3:55.4 | 27 | 392 | 31 |
| 4:44.4 | 1,800m | 3:57.0 | 26 | 390 | 31 |
| 4:42.9 | 2,400m | 3:55.7 | 27 | 391 | 30 |
| 4:29.3 | 3,000m | 3:44.4 | 31 | 406 | 31 |
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Fasting 3k Meter row workout