Kristin Ebey 5x500m/r row
2,500m
Meters
24:28.9
Time
4:53.7
Pace
125
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 24:28.9 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 112 |
July 19, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 2,500m | 4:53.7 | 14 | 347 | 24 | |
| 3:36.7 | 500m | 3:36.7 | 34 | 418 | 32 | |
| 5:34.7 | 500m | 5:34.7 | 9 | 332 | 20 | |
| 4:00.1 | 500m | 4:00.1 | 25 | 387 | 27 | |
| 5:39.8 | 500m | 5:39.8 | 9 | 330 | 20 | |
| 5:37.6 | 500m | 5:37.6 | 9 | 331 | 21 | |
| r0m |
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Workout Graph
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2500 Meters with 5-500 meters with interval resting