Kristin Ebey 4:00 row
642m
Meters
4:00.0
Time
3:06.9
Pace
30
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 110 |
July 30, 2021 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 642m | 3:06.9 | 54 | 484 | 38 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 38 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 38 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 39 |
| 4:00.0 | 158m | 3:09.8 | 51 | 475 | 38 |
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