Kristin Ebey 4:00 row
641m
Meters
4:00.0
Time
3:07.2
Pace
30
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 112 |
July 31, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 38 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 38 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 39 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 37 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 38 |
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