Kristin Ebey 4:00 row
628m
Meters
4:00.0
Time
3:11.0
Pace
30
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 38 |
| Stroke Count | 153 |
| Drag Factor | 111 |
August 07, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 628m | 3:11.0 | 50 | 472 | 38 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 38 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 39 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 39 |
| 4:00.0 | 154m | 3:14.8 | 47 | 462 | 37 |
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Workout Graph
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