Kristin Ebey 4:00 row
679m
Meters
4:00.0
Time
2:56.7
Pace
34
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 38 |
| Stroke Count | 152 |
| Drag Factor | 111 |
September 11, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 38 |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 39 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 38 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 37 |
| 4:00.0 | 177m | 2:49.4 | 72 | 547 | 38 |
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Workout Graph
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