Kristin Ebey 15:00 row
2,263
Meters
15:00.0
Time
3:18.8
Pace
111
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 36 |
| Stroke Count | 545 |
| Drag Factor | 112 |
September 29, 2021 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,263 | 3:18.8 | 45 | 453 | 111 | 36 |
| 3:00.0 | 444 | 3:22.7 | 42 | 444 | 22 | 36 |
| 6:00.0 | 434 | 3:27.3 | 39 | 435 | 21 | 36 |
| 9:00.0 | 463 | 3:14.3 | 48 | 464 | 23 | 36 |
| 12:00.0 | 464 | 3:13.9 | 48 | 465 | 23 | 36 |
| 15:00.0 | 458 | 3:16.5 | 46 | 458 | 22 | 37 |
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15 minute row