Kristin Ebey 20:00 row
3,031m
Meters
20:00.0
Time
3:17.9
Pace
149
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 38 |
| Stroke Count | 759 |
| Drag Factor | 112 |
October 05, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,031m | 3:17.9 | 45 | 455 | 38 |
| 4:00.0 | 574m | 3:29.0 | 38 | 431 | 37 |
| 8:00.0 | 592m | 3:22.7 | 42 | 444 | 37 |
| 12:00.0 | 620m | 3:13.5 | 48 | 466 | 38 |
| 16:00.0 | 618m | 3:14.1 | 48 | 464 | 38 |
| 20:00.0 | 627m | 3:11.3 | 50 | 471 | 40 |
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20 minute row