Kristin Ebey 3000m row
3,000m
Meters
19:02.8
Time
3:10.4
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 38 |
| Stroke Count | 717 |
| Drag Factor | 110 |
October 11, 2021 10:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.8 | 3,000m | 3:10.4 | 51 | 474 | 38 |
| 4:04.0 | 600m | 3:23.3 | 42 | 443 | 36 |
| 3:50.6 | 1,200m | 3:12.1 | 49 | 469 | 37 |
| 3:43.4 | 1,800m | 3:06.1 | 54 | 486 | 38 |
| 3:42.9 | 2,400m | 3:05.7 | 55 | 487 | 38 |
| 3:41.9 | 3,000m | 3:04.9 | 55 | 490 | 39 |
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3000 Meter row