Kristin Ebey 3000m row
3,000
Meters
19:03.8
Time
3:10.6
Pace
150
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 38 |
| Stroke Count | 714 |
| Drag Factor | 104 |
October 12, 2021 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:03.8 | 3,000 | 3:10.6 | 51 | 473 | 150 | 38 |
| 4:01.5 | 600 | 3:21.2 | 43 | 447 | 30 | 36 |
| 3:50.4 | 1,200 | 3:12.0 | 49 | 470 | 30 | 37 |
| 3:47.3 | 1,800 | 3:09.4 | 52 | 477 | 30 | 38 |
| 3:42.1 | 2,400 | 3:05.0 | 55 | 489 | 30 | 39 |
| 3:42.4 | 3,000 | 3:05.3 | 55 | 489 | 30 | 38 |
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3000 Meter row