Kristin Ebey 3000m row
3,000m
Meters
19:40.6
Time
3:16.7
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 37 |
| Stroke Count | 735 |
| Drag Factor | 104 |
October 15, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.6 | 3,000m | 3:16.7 | 46 | 458 | 37 |
| 4:11.8 | 600m | 3:29.8 | 38 | 430 | 37 |
| 4:01.7 | 1,200m | 3:21.4 | 43 | 447 | 37 |
| 3:52.1 | 1,800m | 3:13.4 | 48 | 466 | 37 |
| 3:48.8 | 2,400m | 3:10.6 | 50 | 473 | 37 |
| 3:46.2 | 3,000m | 3:08.5 | 52 | 479 | 38 |
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3000 Meter row