Kristin Ebey 3000m row
3,000m
Meters
19:39.2
Time
3:16.5
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 38 |
| Stroke Count | 747 |
| Drag Factor | 104 |
October 19, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.2 | 3,000m | 3:16.5 | 46 | 458 | 38 |
| 4:06.9 | 600m | 3:25.7 | 40 | 438 | 36 |
| 3:57.4 | 1,200m | 3:17.8 | 45 | 455 | 37 |
| 3:55.1 | 1,800m | 3:15.9 | 47 | 460 | 39 |
| 3:52.1 | 2,400m | 3:13.4 | 48 | 466 | 39 |
| 3:47.7 | 3,000m | 3:09.7 | 51 | 476 | 40 |
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3000 Meter row