Kristin Ebey 3000m row
3,000
Meters
19:39.2
Time
3:16.5
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 38 |
| Stroke Count | 747 |
| Drag Factor | 104 |
October 19, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:39.2 | 3,000 | 3:16.5 | 46 | 457 | 150 | 38 |
| 4:06.9 | 600 | 3:25.7 | 40 | 437 | 30 | 36 |
| 3:57.4 | 1,200 | 3:17.8 | 45 | 454 | 30 | 37 |
| 3:55.1 | 1,800 | 3:15.9 | 47 | 459 | 30 | 39 |
| 3:52.1 | 2,400 | 3:13.4 | 48 | 465 | 30 | 39 |
| 3:47.7 | 3,000 | 3:09.7 | 51 | 474 | 30 | 40 |
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Workout Graph
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3000 Meter row