Kristin Ebey 3000m row
3,000m
Meters
18:29.7
Time
3:04.9
Pace
150
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 39 |
| Stroke Count | 717 |
| Drag Factor | 104 |
November 08, 2021 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.7 | 3,000m | 3:04.9 | 55 | 490 | 39 |
| 3:41.2 | 600m | 3:04.3 | 56 | 492 | 38 |
| 3:44.0 | 1,200m | 3:06.6 | 54 | 485 | 39 |
| 3:39.6 | 1,800m | 3:03.0 | 57 | 496 | 39 |
| 3:44.0 | 2,400m | 3:06.6 | 54 | 485 | 39 |
| 3:40.9 | 3,000m | 3:04.0 | 56 | 493 | 39 |
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300 Meter row