Kristin Ebey 3000m row
3,000m
Meters
19:08.3
Time
3:11.3
Pace
150
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 39 |
| Stroke Count | 738 |
| Drag Factor | 105 |
November 09, 2021 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.3 | 3,000m | 3:11.3 | 50 | 471 | 39 |
| 4:00.7 | 600m | 3:20.5 | 43 | 449 | 37 |
| 3:48.2 | 1,200m | 3:10.1 | 51 | 475 | 37 |
| 3:44.0 | 1,800m | 3:06.6 | 54 | 485 | 39 |
| 3:46.6 | 2,400m | 3:08.8 | 52 | 478 | 39 |
| 3:48.8 | 3,000m | 3:10.6 | 50 | 473 | 41 |
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3000 Meter row