Kristin Ebey 4x500m/2:00r row
2,000m
Meters
12:05.5
Time
3:01.3
Pace
100
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 20:05.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 42 |
| Stroke Count | 512 |
| Drag Factor | 101 |
November 16, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 2,000m | 3:01.3 | 59 | 501 | 42 | |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 39 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 43 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 44 | |
| 3:01.1 | 500m | 3:01.1 | 59 | 502 | 43 | |
| r55m |
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Workout Graph
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4x500 Meter row with a 2 minute rest between.