Kristin Ebey 4x500m/2:00r row
2,000m
Meters
13:12.2
Time
3:18.0
Pace
100
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 21:12.2 |
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 40 |
| Stroke Count | 532 |
| Drag Factor | 105 |
November 18, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 2,000m | 3:18.0 | 45 | 455 | 40 | |
| 3:26.1 | 500m | 3:26.1 | 40 | 437 | 40 | |
| 3:20.8 | 500m | 3:20.8 | 43 | 448 | 39 | |
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 40 | |
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 41 | |
| r53m |
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Workout Graph
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4x500 Meter row with a 2 minute rest between.