Kristin Ebey 4x500m/2:00r row
2,000m
Meters
12:54.9
Time
3:13.7
Pace
100
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 20:54.9 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 40 |
| Stroke Count | 521 |
| Drag Factor | 101 |
November 23, 2021 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.9 | 2,000m | 3:13.7 | 48 | 465 | 40 | |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 40 | |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 42 | |
| 3:15.3 | 500m | 3:15.3 | 47 | 461 | 39 | |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 39 | |
| r52m |
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Workout Graph
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4x500 Meter row with a 2 minute rest between.