Kristin Ebey 4x500m/2:00r row
2,000m
Meters
13:16.2
Time
3:19.0
Pace
100
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,054m |
| Overall Time | 21:16.2 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 41 |
| Stroke Count | 544 |
| Drag Factor | 102 |
November 26, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 2,000m | 3:19.0 | 44 | 452 | 41 | |
| 3:22.5 | 500m | 3:22.5 | 42 | 445 | 40 | |
| 3:18.3 | 500m | 3:18.3 | 45 | 454 | 41 | |
| 3:18.3 | 500m | 3:18.3 | 45 | 454 | 41 | |
| 3:17.1 | 500m | 3:17.1 | 46 | 457 | 41 | |
| r54m |
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Workout Graph
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4x500 Meter row with a 2 minute rest between.