Kristin Ebey 4x500m/2:00r row
2,000m
Meters
12:54.6
Time
3:13.6
Pace
100
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 20:54.6 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 40 |
| Stroke Count | 526 |
| Drag Factor | 102 |
November 30, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 2,000m | 3:13.6 | 48 | 465 | 40 | |
| 3:15.6 | 500m | 3:15.6 | 47 | 460 | 40 | |
| 3:18.6 | 500m | 3:18.6 | 45 | 453 | 40 | |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 41 | |
| 3:11.7 | 500m | 3:11.7 | 50 | 470 | 40 | |
| r52m |
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Workout Graph
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4x500 Meter row with a 2 minute rest between.