Kristin Ebey 4x500m/2:00r row
2,000m
Meters
12:38.0
Time
3:09.5
Pace
100
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 20:38.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 39 |
| Stroke Count | 495 |
| Drag Factor | 102 |
December 07, 2021 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.0 | 2,000m | 3:09.5 | 51 | 477 | 39 | |
| 3:17.3 | 500m | 3:17.3 | 46 | 456 | 38 | |
| 3:09.0 | 500m | 3:09.0 | 52 | 478 | 39 | |
| 3:11.5 | 500m | 3:11.5 | 50 | 471 | 39 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 40 | |
| r58m |
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Workout Graph
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4x500 Meter row with a 2 minute rest between.