Kristin Ebey 4x500m/2:00r row
2,000m
Meters
12:46.0
Time
3:11.5
Pace
100
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052m |
| Overall Time | 20:46.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 41 |
| Stroke Count | 523 |
| Drag Factor | 102 |
December 14, 2021 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.0 | 2,000m | 3:11.5 | 50 | 471 | 41 | |
| 3:18.1 | 500m | 3:18.1 | 45 | 454 | 39 | |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 41 | |
| 3:03.3 | 500m | 3:03.3 | 57 | 495 | 43 | |
| 3:10.8 | 500m | 3:10.8 | 50 | 473 | 41 | |
| r52m |
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Workout Graph
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4x500 Meter row with a 2 minute rest between.