Kristin Ebey 4x500m/2:00r row
2,000
Meters
13:31.6
Time
3:22.9
Pace
100
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,050 |
| Overall Time | 21:31.6 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 43 |
| Stroke Count | 578 |
| Drag Factor | 101 |
December 16, 2021 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.6 | 2,000 | 3:22.9 | 42 | 443 | 43 | |
| 3:29.2 | 500 | 3:29.2 | 38 | 430 | 43 | |
| 3:22.8 | 500 | 3:22.8 | 42 | 443 | 43 | |
| 3:20.7 | 500 | 3:20.7 | 43 | 448 | 43 | |
| 3:18.8 | 500 | 3:18.8 | 45 | 452 | 41 | |
| r50 |
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Workout Graph
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4x500 Meter row with a 2 minute rest between.