Kristin Ebey 4x500m/2:00r row

2,000m

Meters

12:37.2

Time

3:09.3

Pace

100

Calories

Rest Distance56m
Rest Time8:00.0
Overall Distance2,056m
Overall Time20:37.2
Average Watts52
Calories Per Hour477
Stroke Rate41
Stroke Count523
Drag Factor103

January 03, 2022 09:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

4x500 Meter row with a 2 minute rest between.

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:37.2 2,000m 3:09.3 52 477 41
3:09.1 500m 3:09.1 52 478 42
3:10.6 500m 3:10.6 51 473 41
3:09.4 500m 3:09.4 52 477 41
3:08.2 500m 3:08.2 53 480 41
r56m

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Workout Graph

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