Kristin Ebey 4x500m/2:00r row
2,000m
Meters
12:37.2
Time
3:09.3
Pace
100
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,056m |
| Overall Time | 20:37.2 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 41 |
| Stroke Count | 523 |
| Drag Factor | 103 |
January 03, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.2 | 2,000m | 3:09.3 | 52 | 477 | 41 | |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 42 | |
| 3:10.6 | 500m | 3:10.6 | 51 | 473 | 41 | |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 41 | |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 41 | |
| r56m |
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Workout Graph
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4x500 Meter row with a 2 minute rest between.