Kristin Ebey 4x500m/2:00r row
2,000m
Meters
12:26.9
Time
3:06.7
Pace
100
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,058m |
| Overall Time | 20:26.9 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 42 |
| Stroke Count | 532 |
| Drag Factor | 104 |
January 10, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 2,000m | 3:06.7 | 54 | 485 | 42 | |
| 3:17.0 | 500m | 3:17.0 | 46 | 457 | 41 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 43 | |
| 3:03.8 | 500m | 3:03.8 | 56 | 493 | 42 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 43 | |
| r58m |
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Workout Graph
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4x500 Meter row with a 2 minute rest between.