Kristin Ebey 30:00 row
3,796m
Meters
30:00.0
Time
3:57.0
Pace
190
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 97 |
January 12, 2022 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,796m | 3:57.0 | 26 | 390 | 32 |
| 6:00.0 | 551m | 5:26.6 | 10 | 334 | 24 |
| 12:00.0 | 908m | 3:18.2 | 45 | 454 | 37 |
| 18:00.0 | 847m | 3:32.5 | 36 | 425 | 35 |
| 24:00.0 | 678m | 4:25.4 | 19 | 364 | 29 |
| 30:00.0 | 813m | 3:41.4 | 32 | 410 | 37 |
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30 minute row with R3 RESET 2022