Kristin Ebey 30:00 row
3,992m
Meters
30:00.0
Time
3:45.4
Pace
200
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 36 |
| Stroke Count | 1071 |
| Drag Factor | 99 |
January 18, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,992m | 3:45.4 | 31 | 405 | 36 |
| 6:00.0 | 867m | 3:27.6 | 39 | 434 | 36 |
| 12:00.0 | 823m | 3:38.7 | 33 | 415 | 36 |
| 18:00.0 | 778m | 3:51.3 | 28 | 397 | 36 |
| 24:00.0 | 737m | 4:04.2 | 24 | 382 | 34 |
| 30:00.0 | 786m | 3:49.0 | 29 | 400 | 37 |
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30 minute row with R3 RESET 2022