Kristin Ebey 30:00 row
4,107m
Meters
30:00.0
Time
3:39.1
Pace
206
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 39 |
| Stroke Count | 1163 |
| Drag Factor | 101 |
January 20, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,107m | 3:39.1 | 33 | 414 | 39 |
| 6:00.0 | 811m | 3:41.9 | 32 | 410 | 38 |
| 12:00.0 | 843m | 3:33.5 | 36 | 423 | 38 |
| 18:00.0 | 837m | 3:35.0 | 35 | 421 | 39 |
| 24:00.0 | 817m | 3:40.3 | 33 | 412 | 39 |
| 30:00.0 | 799m | 3:45.2 | 31 | 405 | 40 |
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30 minute row with R3 RESET 2022