Kristin Ebey 30:00 row
4,091m
Meters
30:00.0
Time
3:39.9
Pace
204
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 36 |
| Stroke Count | 1092 |
| Drag Factor | 102 |
January 25, 2022 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,091m | 3:39.9 | 33 | 413 | 36 |
| 6:00.0 | 829m | 3:37.1 | 34 | 417 | 35 |
| 12:00.0 | 833m | 3:36.0 | 35 | 419 | 36 |
| 18:00.0 | 811m | 3:41.9 | 32 | 410 | 36 |
| 24:00.0 | 780m | 3:50.7 | 28 | 398 | 37 |
| 30:00.0 | 838m | 3:34.7 | 35 | 421 | 38 |
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30 minute row with R3 RESET 2022