Kristin Ebey 30:00 row
3,863m
Meters
30:00.0
Time
3:52.9
Pace
193
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 102 |
January 27, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,863m | 3:52.9 | 28 | 395 | 34 |
| 6:00.0 | 503m | 5:57.8 | 8 | 326 | 23 |
| 12:00.0 | 832m | 3:36.3 | 35 | 418 | 36 |
| 18:00.0 | 838m | 3:34.7 | 35 | 421 | 36 |
| 24:00.0 | 855m | 3:30.5 | 38 | 429 | 37 |
| 30:00.0 | 835m | 3:35.5 | 35 | 420 | 38 |
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30 minute row with R3 RESET 2022