Kristin Ebey 30:00 row
3,905m
Meters
30:00.0
Time
3:50.4
Pace
198
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 37 |
| Stroke Count | 1111 |
| Drag Factor | 101 |
February 01, 2022 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,905m | 3:50.4 | 29 | 398 | 37 |
| 6:00.0 | 793m | 3:46.9 | 30 | 402 | 35 |
| 12:00.0 | 768m | 3:54.3 | 27 | 393 | 36 |
| 18:00.0 | 761m | 3:56.5 | 26 | 391 | 37 |
| 24:00.0 | 749m | 4:00.3 | 25 | 386 | 38 |
| 30:00.0 | 835m | 3:35.5 | 35 | 420 | 39 |
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30 minute row with R3 RESET 2022