Kristin Ebey 30:00 row
4,261m
Meters
30:00.0
Time
3:31.2
Pace
212
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 37 |
| Stroke Count | 1098 |
| Drag Factor | 100 |
February 08, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,261m | 3:31.2 | 37 | 427 | 37 |
| 6:00.0 | 713m | 4:12.4 | 22 | 374 | 32 |
| 12:00.0 | 902m | 3:19.5 | 44 | 451 | 37 |
| 18:00.0 | 865m | 3:28.0 | 39 | 433 | 36 |
| 24:00.0 | 879m | 3:24.7 | 41 | 440 | 39 |
| 30:00.0 | 904m | 3:19.1 | 44 | 452 | 39 |
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30 minute row with R3 RESET 2022