Kristin Ebey 30:00 row
4,035m
Meters
30:00.0
Time
3:43.0
Pace
200
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 36 |
| Stroke Count | 1096 |
| Drag Factor | 100 |
February 09, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,035m | 3:43.0 | 32 | 408 | 36 |
| 6:00.0 | 755m | 3:58.4 | 26 | 388 | 35 |
| 12:00.0 | 652m | 4:36.0 | 17 | 357 | 29 |
| 18:00.0 | 864m | 3:28.3 | 39 | 433 | 39 |
| 24:00.0 | 866m | 3:27.8 | 39 | 434 | 38 |
| 30:00.0 | 898m | 3:20.4 | 43 | 449 | 41 |
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30 minute row with R3 RESET 2022