Kristin Ebey 30:00 row
3,819m
Meters
30:00.0
Time
3:55.6
Pace
191
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 34 |
| Stroke Count | 1017 |
| Drag Factor | 98 |
February 15, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,819m | 3:55.6 | 27 | 392 | 34 |
| 6:00.0 | 750m | 4:00.0 | 25 | 387 | 34 |
| 12:00.0 | 629m | 4:46.1 | 15 | 351 | 28 |
| 18:00.0 | 799m | 3:45.2 | 31 | 405 | 35 |
| 24:00.0 | 772m | 3:53.1 | 28 | 395 | 34 |
| 30:00.0 | 870m | 3:26.8 | 40 | 436 | 38 |
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30 minute row with R3 RESET 2022